Author Archives: Anna Shull

Anna Shull is a social worker working in mental health with incarcerated adolescents. For more from Anna, you can subscribe to her YouTube channel here:

What is Mindfulness?

What is Mindfulness? What is mindfulness? Mindfulness, simply defined, is consciously being aware of your current state of being. Practice is necessary to get used to being fully present because it is easy to get swept away in the hustle …

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